Parents are being called upon to slow down, listen and stay close to their children during the holiday season—a time experts say young people are most vulnerable to harmful influences.
Sr. Charity Nyaga of the Congregation of Our Lady of Charity of the Good Shepherd (Good Shepherd Sisters) in Embu says many children fall into trouble simply because no one is paying attention to their silent struggles.
“Parents should give their children a listening year. If you don’t create time to hear them out, they may be misled or end up doing things that are not good for them,” she urged.
She spoke during a three-day empowerment workshop at Kihumbu Junior School in Karurina, Embu West, where 22 teen girls were trained on stress management, self-care, quality relationships and developing a positive mindset.
Sr. Nyaga emphasized that holidays provide a rare opportunity for families to reconnect.
“Be very close to your children. The closer you are, the better you understand even the challenges they are facing—and how to help them overcome those challenges,” she said.
The 22 girls trained this week were selected as champions from a larger group of 100 learners who have been undergoing mentorship since May 2025.
According to Sr. Nyaga, the selected girls will spearhead a new mental-health awareness club in the school, tasked with supporting peers in distress and spreading mental-health knowledge.
“They will lead in safeguarding others. If a pupil is struggling, they can first talk to the awareness team, who then link up with teachers, and finally the principal. This hierarchy ensures no child suffers in silence,” she noted.
Many participants said the training had already transformed their outlook.
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“I have learned how to help myself whenever I face a challenge. I now know what to do instead of panicking or keeping things to myself,” said Jentrix Navuna, one of the beneficiaries.
Another participant, Rose Mwende, said she plans to take the message beyond school.
“I want to sensitize my relatives, including my grandparents. Everyone needs this knowledge,” she said.
Sr. Nyaga also urged parents to shield children from outdated or harmful influences.
“Keep them away from things passed by time. Guide them. Listen to them. It makes all the difference,” she said.
The initiative aims to build a mentally resilient generation—one empowered to speak, seek help, and support each other.
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